The liver is like a good friend who is always there, who listens and helps you without asking, who thinks ahead and does things for you that you didn’t know you needed. But be warned! Even though the liver can regenerate itself, if you don’t respect it through your nutrition choices, its capacity to perform this wizardry might run out.
Come and listen to Hannah Richards talk all about how to you can support your liver through the over indulgent festive season. By making simple additions to your daily eating and drinking habits, your lifestyle and movement traits, you can create a failsafe damage control plan to make it through unscathed.
Learn which foods the liver loves
Learn which supplements can support your liver
Discover which movements and lifestyle hacks will help you nurture your liver.
Hannah Richards is a Nutritionist and Lifestyle Coach, and author of The Best Possible You. She runs The Gut Clinic in South Molten Street specialising in all forms of digestive health. She also has a clinic in Somerset and runs regular 3-day Gut retreats there to help people become the best versions of themselves. Tickets here.