High Mood Food
Natural · Fermented · Living Food
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Events

High's kind of Happy Hour
Dec
20
5:30 PM17:30

High's kind of Happy Hour

You’re invited to High’s signature Kombucha Bar. The perfect way to re energise your mind and body, as the long cold nights draw in.

Running every Thursday between 5:30-8:00 pm expect organic non alcoholic craft beers and endless Kombucha mocktails.

Sip away on these gut friendly tipples as our resident DJ plays an array of uplifting tunes. 

The perfect way to unwind after a busy day at work. 

It’s a free event so grab your friends, colleagues, loved ones and head on down to our Duke street Deli.

See you there! Tickets here

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No guts, no glory: in conversation with Carley Smith on achieving optimal gut health
Dec
4
6:00 PM18:00

No guts, no glory: in conversation with Carley Smith on achieving optimal gut health

Join us at High for an evening with Carley Smith, AKA Fairy Gutmother®- Nutritional Therapist, Certified GAPS Practitioner, and Registered Yoga Teacher. 

Carley became interested in health and nutrition after being diagnosed with Lyme disease and using food as medicine emphasizing gut health to help heal. She became so empowered in the progress in her healing just based on diet and lifestyle changes and focusing on gut health that she started Fairy Gutmother® so she could help spread awareness around nutrition and help others.

Carley is adamant about promoting the gut health lifestyle as it is more than a diet, rather, a combination of food and environment that play a role in the health of the microbiome. Join us as she reviews what constitutes a healthy gut and ways that you can implement changes into your daily life to help improve gut health.

Carley has been featured on The Dr. Oz Show and is a frequent guest and writer for Denver’s Modern Eater Show on iHeart Radio. Her articles have also been published in MindBodyGreen and Paleo Magazine. When she is not working or cooking up something delicious, she loves spending time in the mountains, hiking, yoga, reading and being with her family and friends and of course her dog Marty! Get your tickets here

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High Late: Laughter Workshop
Nov
26
6:30 PM18:30

High Late: Laughter Workshop

With the cold weather settling in High Mood Food has teamed up with The Wellness Movement to bring you a Laughter Workshop to brighten your mood with renowned laughter ambassador Lotte Mikkelsen aka ‘Your Everyday Laughter Queen’. For over 15 years Lotte has run a variety of workshops for companies across the UK including Santander, WPP Media, and the NHS. 

 During the workshop Lotte will take you through some breathing and relaxation, interactive games and laughter exercises. Alongside providing some information and interesting facts on the background and therapeutic health benefits of laughter therapy. 

 Laughter can be used as a tool to reenergise and uplift you. The health benefits of laughter are extensive.  Many diseases today are caused by stress and anxiety arising from issues in our personal and professional lives, and by laughing we release natural chemicals ‘endorphins’ into our body, which lower our stress levels and put us in a much more positive frame of mind, leaving us able to cope with the everyday stresses of life. 

 You’re guaranteed to walk out with a smile!

High Mood Food will be serving delicious, fresh, seasonal, light bites and bottomless kombucha on tap too.

Follow this link to book your place now.

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How to help your liver survive Christmas: in conversation with Hannah Richards
Nov
20
6:30 PM18:30

How to help your liver survive Christmas: in conversation with Hannah Richards

The liver is like a good friend who is always there, who listens and helps you without asking, who thinks ahead and does things for you that you didn’t know you needed. But be warned! Even though the liver can regenerate itself, if you don’t respect it through your nutrition choices, its capacity to perform this wizardry might run out.

Come and listen to Hannah Richards talk all about how to you can support your liver through the over indulgent festive season. By making simple additions to your daily eating and drinking habits, your lifestyle and movement traits, you can create a failsafe damage control plan to make it through unscathed.

  • Learn which foods the liver loves

  • Learn which supplements can support your liver

  • Discover which movements and lifestyle hacks will help you nurture your liver.

Hannah Richards is a Nutritionist and Lifestyle Coach, and author of The Best Possible You. She runs The Gut Clinic in South Molten Street specialising in all forms of digestive health. She also has a clinic in Somerset and runs regular 3-day Gut retreats there to help people become the best versions of themselves. Tickets here.

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In Conversation with Sarah-Ann Macklin
Nov
6
6:30 PM18:30

In Conversation with Sarah-Ann Macklin

Marie Claire recently described Sarah as ‘the Jamie Oliver of the Nutrition World’, whilst Rake Magazine recently awarded Sarah “Rake Women of the Year” regarding her work within the nutrition field. Sarah holds a first-class honors BSc in Human nutrition, recognised by the regulatory body AfN (Association of Nutrition). Sarah practices in London’s prestige Harley St. In April 2018, Sarah spoke at European Parliament to act on the current dietary guidelines and our type 2 diabetes epidemic regarding lifestyle and nutrition titled ‘Big Food and Big Pharma: Killing for Profit?’

Sarah will explain the do’s and don’ts, with nutrition advice to increase your immunity, liver health and energy during the party season. Sarah will divulge the fads on the market which claims to improve your health, reduce a hangover or simply ‘detox’ your body, allowing you to make informed choices based on evidence. Tickets here

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How to Live In Sync with Your Body Clock: in conversation with Max Lowery
Oct
9
6:30 PM18:30

How to Live In Sync with Your Body Clock: in conversation with Max Lowery

Join us at High for an evening with Max Lowery - athlete, personal trainer, and founder of the 2 Meal Day - to explore the merits of living in sync with your body clock. What does it mean for us on a daily basis? What are the benefits? And, what changes you make to have a profound positive impact on your own life?

Max is a Personal Trainer and Online Health Coach with a rapidly growing social media following. He trains high-profile celebrity clients, influencers and tastemakers including some of the world’s top models. After experimenting with intermittent fasting he realised the power it had to burn fat, boost energy levels and banish hunger pangs. He developed his own method known as “The 2-Meal Day” which is a fundamental part of his tailored online plans. Max uses his passion for real food to create delicious, simple meals with a focus on nutritional content.

Max believes that the modern environment takes us out of sync with our natural rhythms, and that this effects our physical and mental health. He teaches his clients how to incorporate methods which help to live more in sync with the body’s natural rhythms – sleep optimization, movement, intermittent fasting, light exposure, gut health, all of which Max will touch on in this Q&A.

In this talk, Max will teach you how to incorporate his tried and tested methods into your daily routine to bring balance back to busy and hectic lives and bring your lifestyle more in line with your body’s natural rhythm.

We will gather at the back of the cafe with kombucha and snacks from us! Hope you can join! Tickets here

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The London Brunch Festival
Sep
1
to Sep 2

The London Brunch Festival

We are really excited for The London Brunch Festival taking place at Truman Brewery on the 1st-2nd September 2018. We'll be sampling and selling our range of Kraut, Kimchi, shots, activated nuts, flavoured seeds and sweet treats. 

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Run Club with Olympic Athlete Nusrat Ceesay
Aug
18
10:00 AM10:00

Run Club with Olympic Athlete Nusrat Ceesay

We are so excited for the return of High Mood Food run club with our very own manager and Olympic athlete Nusrat Ceesay..! Whether you're looking to optimise your performance, simply blow of steam, or break a sweat, Nusrat's sprints, drills and tips will work up your appetite for a gut healthy summer brunch with us at the cafe afterwards.

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