Join us at High for an evening with Max Lowery - athlete, personal trainer, and founder of the 2 Meal Day - to explore the merits of intermittent fasting. What's it all about? How does it work? And what are the health benefits?
Max is a Personal Trainer and Online Health Coach with a rapidly growing social media following. He trains high-profile celebrity clients, influencers and tastemakers including some of the world’s top models. After experimenting with intermittent fasting he realised the power it had to burn fat, boost energy levels and banish hunger pangs. He developed his own method known as “The 2-Meal Day” which is a fundamental part of his tailored online plans. Max uses his passion for real food to create delicious, simple meals with a focus on nutritional content.
Max believes that the modern environment takes us out of sync with our natural rhythms, and that this effects our physical and mental health. He teaches his clients how to incorporate methods which reset the body to its natural state - sleep, movement, intermittent fasting, breathing and cold-water therapy, all of which Max will touch on in this Q&A.
In this talk, Max will teach you how to incorporate these methods into your daily routine to bring balance back to busy and hectic lives.
We will gather at the back of the cafe with kombucha, snakcs and a light supper from us! Hope you can join!