With the cold weather settling in High Mood Food has teamed up with The Wellness Movement to bring you a Laughter Workshop to brighten your mood with renowned laughter ambassador Lotte Mikkelsen aka ‘Your Everyday Laughter Queen’. For over 15 years Lotte has run a variety of workshops for companies across the UK including Santander, WPP Media, and the NHS.
During the workshop Lotte will take you through some breathing and relaxation, interactive games and laughter exercises. Alongside providing some information and interesting facts on the background and therapeutic health benefits of laughter therapy.
Laughter can be used as a tool to reenergise and uplift you. The health benefits of laughter are extensive. Many diseases today are caused by stress and anxiety arising from issues in our personal and professional lives, and by laughing we release natural chemicals ‘endorphins’ into our body, which lower our stress levels and put us in a much more positive frame of mind, leaving us able to cope with the everyday stresses of life.
You’re guaranteed to walk out with a smile!
High Mood Food will be serving delicious, fresh, seasonal, light bites and bottomless kombucha on tap too.
Follow this link to book your place now.