Fermented foods help to create a healthy relationship with food, mind and body. At High, we believe in choice and not diets.

Tread lightly and add some cultured or fermented food to every meal - the gut friendly bacteria will help you digest and eliminate toxins. 

Unfortunately, intuitive eating can get cross-wired in the brain by past habits of giving in to cravings and binging on empty calories.

We cut out the refined sugars and processed foods to allow the body to find its voice again to let us know which and how much nutrition it needs - and when it has had enough.